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Food and Fitness on the Road

I’m getting ready to get on the road tomorrow to head to Orlando for Disney’s Princess Half Marathon. I’ll be piling in my girlfriend Yvette’s mini-van with her, Nicole and Renee. I love a fun road trip and I’m looking forward to lots of chatting, laughing, and singing – that’s right you’ve got to belt out a good song (or rap tune done in my best Jay-Z voice) on a road trip!

Traveling also means lots of food. Am I the only one who gets hungrier when I’m on the road? Why is that?

Anyway, I’m determined to stay on track to get stronger and leaner; and plan on making smart, wholesome choices while I’m on the go. Yes, I will splurge on a few treats, but overall I will make sure to pick healthy foods most of the time that will get me closer to my goal.

At last week’s McDonald’s Wholesome Choices Blogger kickoff event fitness guru Andrea Riggs shared with us some nutritional tips including eating “lean & green” for dinner. I love that. Making lean protein and green veggies your last meal of the day. She also talked a lot about moderation and balance – two things I definitely believe in. I don’t eat much fast food anymore but I like to know that I have options when I do. I also like that McDonald’s offers a variety of whole-grain oatmeal choices on its breakfast menu that are available all day. The Fruit & Maple Oatmeal and the Apple Cinnamon Walnut Oatmeal are both 100% natural whole grain oats and you can get them without the added brown sugar. I’m not a big oatmeal gal, but I like that its there for a fast food option.

I sampled the oatmeal and some other healthier choices at the event last week. I also chose bottled water instead of fruit juice. Sometimes it’s making those little choices that make a big difference.  

I’ll be blogging, tweeting, facebooking and taking lots of pics and videos while I’m on the road. I’ll make sure to share my food and fitness choices along the way.

Winks & Smiles,

 

 

 

 

You can follow McDonald’s Atlanta on Twitter @McDonaldsATL and check out their website for real-time promos, meal ideas and how to make the most of your McDonald’s experience:http://www.mcdonalds.com/us/en/food/food_quality/nutrition_choices.html

Disclosure: McDonald’s partnered with bloggers such as me to participate in its “Wholesome Choices” Blogger Program. As part of that program, I received compensation. They did not tell me what to purchase or what to say about the products used, and believe that consumers and bloggers are free to form their own opinions and share them in their own words. McDonald’s policies align with WOMMA Ethics Code, FTC guidelines and social media engagement recommendations.


Udi’s Gluten Free Live Chat: Planning an Academy Awards Party!

Oscar is coming this Sunday, are you ready to party in style like the celebs?

The fabulous Anne-Marie from This Mama Cooks on a Diet and I are hosting a live chat about gluten free party planning. We’ll be dishing snacks, drinks, celebs, movies and did I mention drinks? Ahem. 

You can join us and the Udi’s Gluten Free Living Community here

.

Winks & Smiles,


MapMyFitness Quaker Challenge Update & Chance to Win $750

I joined the MapMyFitness Quaker Challenge around the same time I started my Good to Great 26 Day Challenge. I believe in challenging myself – that’s the best way I know how to push past complacency and get myself to “Great.”

Over the past month I’ve been training for Disney’s Princess Half Marathon and I’ve added strength training back into my routine. I’ve been doing Jillian Michael’s Ripped DVD and it’s rekindle my love affair with strength. I love running, too, and believe that there’s room in my life for both of them. Ahem. I’m excited that I will surpass the 15 activities for this challenge and definitely feel like I’m on the road to GREAT! It’s not too late for you to join the MapMyFitness Quaker Challenge and get in on the fun, too.

February is National Heart Health month. Even if it’s only 5 more minutes a day, what extra step will you take to stay fit?

For your chance to win $750 complete these two steps:

1.Share the challenge with your friends
2.Tell us that you’ve invited your friends to join the challenge AND share the extra step you’ll take to stay fit below

This is a sponsored conversation written by me on behalf of Quaker Oats Company. The opinions and text are all mine. Official Sweepstakes Rules.

Winks & Smiles,


Running, Princesses, and Wine – Oh, My!

Happy Monday, Everyone!

It’s an exciting week around these parts as I’m getting ready to head to Disney on Thursday for the Princess Half Marathon Weekend. Then, as if that’s not enough fun, after the race on Sunday I’m hopping a plane from Orlando to San Francisco to attend the Wine Sisterhood’s Gathering in Napa. I’ve never been to Napa and I’m simply giddy with anticipation. Yes, I said giddy. Wine and good times will do that to you. Ahem.

On Friday my sister, Nicole, and I did our last long run before the Princess.

Taper – what?! She wanted to get in 13 miles and we did just that!

 I also spent much of the weekend working on race day outfits for my girls.

I’m channeling my inner seamstress. Who knew? Winks! I’ll make sure to share the finished designs soon.

As I’m prepping for the Princess this week I wrote post on TravelingMom.com to make sure I don’t forget anything. You can check out, The Ulitmate Travel Pack List for Running Moms here, and feel free to add your suggestions, too!

Now, I’m off to get some work done. The kids are home from school today and there’s lots to do.

Enjoy the day and make sure to do something special to take care of you!

Winks & Smiles,