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Archive for 'Weight loss'

Protein Smoothie Recipe Hunt

Breakfast in bed, homemade cards and no fussing. Ahh, can’t everyday be Mother’s Day? Unfortunately, no, but I’m still smiling from a most excellent time yesterday and I’m looking forward to using one of the gifts [...]

Food, Glorious Food

Over the past year I’ve been exploring and really paying attention to the food I eat. It started when I was prepping for my birthday bikini and ate “clean” for 28 days last April. Clean eating [...]

Working It Out: Conquering Jacobs Ladder

Yup, this is how I chose to start my week off. I’m. Not. Playing. Ahem. Here’s a quick update on my strength training; and what I did today on the Jacobs Ladder at Atlanta Fitness Diva. [...]

Another Day, Another Chance to do Better

Sometimes you know you need to step up your game and you’re so close to doing it but you need a little kick in the ass extra motivation … well, that was me this morning and [...]

Monday Morning Workout: Running + Weights

I was sluggish this morning and almost considered skipping my run and workout. Gasp! My schedule is crazy this week – on top of my regular endless “to-do’s” I’m headed back down to Disney to set [...]

McDonald’s Wholesome Choices Giveaway

Over the past few weeks I’ve partnered with McDonald’s on their Wholesome Choices Blogger Program and they’ve encouraged me to share my own tips and ideas for making more wholesome choices in our every day lives. [...]

I Found Out Today that I’m “Obese”

Yup, you read the title of this post correctly. I went for my second workout at Atlanta Fitness Diva today (I’m loving it and will share more details about that later) and we took my before [...]

From Good to Great with Atlanta Fitness Diva

I just LOVE this sign. And, the place where I saw it – Atlanta Fitness Diva. I went there this morning to try one of their small group training classes and got my butt kicked. In [...]

Dishing Healthy Dinner Ideas with Celebrity Chef G Garvin

On Friday I had the opportunity to meet T.V. Host, Author and Celebrity Chef G Garvin while he was shooting a video at his Studio Kitchen in Atlanta for Coca-Cola (I can’t share what the video [...]

Food and Fitness on the Road

I’m getting ready to get on the road tomorrow to head to Orlando for Disney’s Princess Half Marathon. I’ll be piling in my girlfriend Yvette’s mini-van with her, Nicole and Renee. I love a fun road [...]

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