Weight loss

It’s American Heart Month: Share How You Take Care of Your Heart

It’s American Heart Month: Share How You Take Care of Your Heart

February is American Heart Month. When my friends at BlogFrog and the Campbell Soup Company asked me to take part in their Address Your Heart Kitchen Project it was an easy and quick YES. Heart disease [...]

Wordless “Workout” Wednesday: 21 Mile Run, Done!

Wordless “Workout” Wednesday: 21 Mile Run, Done!

This is me after a long, HILLY, but good 21 mile run this past Saturday. Did I mention it was hilly? Ahem. I felt great on Saturday which gives me confidence for a strong 26.2 miles [...]

Preparing for a 21 Mile Run

Preparing for a 21 Mile Run

I’m preparing for a 21 mile run this Saturday. Yes, preparing. You have to be ready physically and mentally to run, walk or simply move your body that far. It’s my last long run before the [...]

5 Small Steps Toward a Healthier Lifestyle + Chance to win $1,000 Gift Card

5 Small Steps Toward a Healthier Lifestyle + Chance to win $1,000 Gift Card

We’re 31 days into 2013 already – yes, time is moving fast. The folks at BlogFrog asked me to share 5 small steps I’m taking toward a healthier lifestyle this year and I’m excited to put [...]

RWR Weekly Meal Plan: January 20

RWR Weekly Meal Plan: January 20

I’m excited for a brand new week of new meals and a new opportunity to do better. Confession – I have not been eating as well as I should be to get to my goals. Gasp! [...]

RWR Weekly Meal Plan: January 13

RWR Weekly Meal Plan: January 13

Everything runs better for me when I meal plan – my time, my budget, my body and my attitude. Ahem. Seriously, I’m less stressed when I don’t have to tackle that daunting question daily, “What am [...]

Post Holiday Workout with Miles

Post Holiday Workout with Miles

Friday Confession … I ran 14 miles last Saturday; and haven’t done a thing since. Gasp! Until yesterday when Miles and I went outside to get our workout on together. Working out with my kids is [...]

Healthy Holiday Eating Tips + Eat What You Love, Love What You Eat Book Giveaway

Healthy Holiday Eating Tips + Eat What You Love, Love What You Eat Book Giveaway

Eat What You Love. Love What You Eat. Do What You Love. In the video below Dr. Michelle May, physician and Founder/CEO of the AM I Hungry? Mindful Eating Workshops explains her approach to healthy eating [...]

My Fitness and Food Plan for the Holidays

My Fitness and Food Plan for the Holidays

This is one of my FAVORITE times of the year but it’s also one of the most challenging when it comes to staying on track with my health and fitness goals. My 80/20 rule is more [...]

5 Ways to Get Body Beautiful and Stay Healthy Over the Holidays

5 Ways to Get Body Beautiful and Stay Healthy Over the Holidays

Can we ever get enough tips and tricks to stay fabulous and healthy over the holidays? Nope! This fall, Atlanta area McDonald’s restaurants are serving up a new menu item – the Egg White Delight McMuffin. [...]