Most runners know that carbs are necessary for fuel – especially for those long distances – but there’s lots of confusion about eating carbs when it comes to working out and weight loss.

The fabulous trainer who has been helping me get fit, Pamela Molinari – the owner and head trainer at Atlanta Fitness Diva, sat with me at my last training session to clear up the confusion on eating carbs.

Winks & Smiles,

Disclosure: My training is courtesy of Atlanta Fitness Diva. If you’re in the Atlanta area I highly recommend them; if not make sure to find a reputable, experienced trainer to ensure your safety when strength training.