My plan was to run three miles this morning, but as many of us know – with kids no plans are ever certain. My son, Miles, went to bed last night with a headache and woke up this morning still in pain. He’s feeling better now. Ibuprofen helped and a trip to the doctor cleared him of anything serious – thank goodness. While we were at the doctor we both got our flu shots. No time to be sick!

Me showing and my new snazzy Daffy Duck band-aid.

Even though today’s plans got flipped, I’m excited for this week to really get focused and consistent with my food and workouts as I move toward conquering my new goals. I had a GREAT holiday weekend. Maybe too great. Gasp! We celebrated my Dad’s 70th birthday with a family soirée on Sunday and I allowed myself to splurge a bit. I knew it would be one of those days and planned for it. I promise myself to #DoBetter, but I also believe in moderation. For me, that’s the only way to make this a permanent part of my lifestyle.

Happy Birthday, Dad! You can see more pics from our party at Ask Wifey.

In addition to running I was planning on strength training at Atlanta Fitness Diva today (couldn’t happen) and Thursday. I can’t wait to get back in there even though I KNOW it’s going to be hard. I welcome the challenge cause I know that’s the only way change is going to come.

I’m going to try to get out for a run later today and at least get some ab work in. Make sure to do something special today to take care of you, too.

Winks & Smiles,