Say what?
It’s a new site my brother-in-law, Corey, started after watching the movie Forks Over Knives.
“We’re a small band of family and friends who were inspired by the ground breaking documentary, Forks Over Knives, to change our lives one meal at a time. The purpose of this site is to document our successes and failures, discoveries and disappointments while adopting plant based eating, all in an effort to stay on the path to better living.”
Yes, y’all. I watched the movie and I drank the Kool-aid. No, I’m not a vegan, but you know I’m striving to be healthier so I’m dipping my toes in the vegan pool to see what it feels like. You can read my first post about drinking the FOKlife Kool-aid here.
Corey’s a super-fly chef and photographer. Looking at his posts makes me want to change my food and got me all geeked up to try my hand at it, too.
His Hearty Three Bean Chilli is Off-The-Chain. Even Husband liked it!
If you’re interested in some healthy eats I invite you to stop by FOKlife! You can also find us on Facebook at Facebook.com/FOKlife.
Hold on, folks. It’s going to be an interesting ride …
Winks & Smiles,
Mother’s Day Brunch & Electric Run Fun
May 13, 2013
Dr. Oz 3 Day Detox Cleanse Wrap Up
May 06, 2013
Wordless Wednesday: Detox Morning Drinks
May 01, 2013
Birthday Beginnings
April 29, 2013
Kale, Banana, Mango & Pineapple Smoothie
April 24, 2013
Black Girls Run Preserve the Sexy Tour in Atlanta
April 22, 2013
Spring Training: My Four Times the Fun Workout
March 26, 2013
Wordless Wednesday: The View and Vino
March 20, 2013



















Corey
Thanks for the plug and the shout out!
Wifey
Thank you for the inspiration!
Krystal Grant
That chili looks DELICIOUS! It makes me want to heat up my fire place, get a blanket and sit on the couch watching Denzel movies while eating that chili!
Wifey
Girl, you and Denzel! LOL!