I’m tired. My body is tired. I have been running, strength training and playing tennis, sometimes doing all three in the same day, constantly since the beginning of the year. I’ve increased my workouts because I’m on a mission to bust out my birthday goal. I want it – bad.
Although I’ve schedule rest days I haven’t fully been taking them – gasp – even though I know better. Rest is just as crucial to the work you do. I know my body needs that recovery but sometimes I can’t help but resist it.
Today I’m going to rest. No running. No strength training. No tennis. My mind is mad at me for sitting still but my body will LOVE me for it.
Winks & Smiles,