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Archive for 'Tag Archives: 'Six Pack Abs''

Working It Out: Conquering Jacobs Ladder

Yup, this is how I chose to start my week off. I’m. Not. Playing. Ahem. Here’s a quick update on my strength training; and what I did today on the Jacobs Ladder at Atlanta Fitness Diva. [...]

Another Day, Another Chance to do Better

Sometimes you know you need to step up your game and you’re so close to doing it but you need a little kick in the ass extra motivation … well, that was me this morning and [...]

From Good to Great with Atlanta Fitness Diva

I just LOVE this sign. And, the place where I saw it – Atlanta Fitness Diva. I went there this morning to try one of their small group training classes and got my butt kicked. In [...]

Straightening Up

Happy Friday! I’ve been looking forward to the weekend all week because I’ve been waking up sleepy every morning. I haven’t figured out why yet, normally I naturally wake up right before my 6 a.m. alarm [...]

2012 Fitness Goals

Brrrrr! Seriously, it’s the coldest day of the year in Atlanta but I decided not to let below freezing temperatures deter me from this week’s fitness schedule. I’m excited to move forward with a new schedule [...]

Running Break

Oh, so that’s what they look like – my running shoes – on my feet, ready to run. I almost forgot. It’s been two weeks. TWO. That might seem like a short time to some, but [...]

Four Tips to Deal with Thanksgiving Temptations

Stuffing, macaroni & cheese, ham, key lime pie, Cajun crab dip and whatever chocolate dessert my mother decides to whip up. Those are my FAVORITES on Thanksgiving – my temptations that could totally sabotage my entire [...]

Turning Things Around

It’s amazing how a little planning can turn things around. I did much better this afternoon with eating than I did yesterday. I’ve only got 18 days left until Miami and I need to make the [...]

19 Days Left But Who’s Counting?

I’m 19 days away from landing in Miami to run the Rock n Roll Latin Music Miami Half Marathon. Operation Bikini is in full effect. I gave myself 31 days to continue my search for my [...]

Operation Bikini

Operation Bikini 31 Days. Starting NOW. I’m stepping up my From-Good-to-Great-Project-Me-I-Want-Some-Damn-Abs plan because I want to rock another bikini. On the beach. In December. Who does that? While most people are preparing for the holiday food [...]

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