: ' Six Pack Abs'

Dr. Oz 3 Day Detox Cleanse Wrap Up

Dr. Oz 3 Day Detox Cleanse Wrap Up

Last week I did the Dr. Oz 3 Day Detox Cleanse and survived. Gasp! What’s even more surprising is that everyone else in my house survived. Double Gasp! Yes, I tend to get a bit cranky [...]

Birthday Beginnings

Birthday Beginnings

I’m a birthday lover. Yup, I like to celebrate birthdays with friends, family, fun and of course cake. Gasp! Yesterday I celebrated my 42nd birthday and I feel truly grateful to be blessed with another year. [...]

Kale, Banana, Mango & Pineapple Smoothie

Kale, Banana, Mango & Pineapple Smoothie

Kale, banana, mango and pineapple smoothie, anyone? Believe it or not this was my FIRST kale smoothie – and I liked it! It was simple, sweet and just might have started a movement. Smiles! I found [...]

Spring Training: My Four Times the Fun Workout

Spring Training: My Four Times the Fun Workout

I’m back … and so is springtime! I’ve been on a little bit of a running, working out, and eating right hiatus since I ran the Napa Valley Marathon three weeks ago. OK, who am I [...]

Post Holiday Workout with Miles

Post Holiday Workout with Miles

Friday Confession … I ran 14 miles last Saturday; and haven’t done a thing since. Gasp! Until yesterday when Miles and I went outside to get our workout on together. Working out with my kids is [...]

5 Ways to Get Body Beautiful and Stay Healthy Over the Holidays

5 Ways to Get Body Beautiful and Stay Healthy Over the Holidays

Can we ever get enough tips and tricks to stay fabulous and healthy over the holidays? Nope! This fall, Atlanta area McDonald’s restaurants are serving up a new menu item – the Egg White Delight McMuffin. [...]

Wordless (Weight Loss) Wednesday: 3 Month Before & After Progress Pictures

Wordless (Weight Loss) Wednesday: 3 Month Before & After Progress Pictures

Three months ago I set two new goals – to lose 22 pounds and to gain strength and get firm. My deadline was December 1, centered around my trip to Jamaica to run the Reggae Half [...]

Wordless (Weight Loss) Wednesday: What to Wear?

Wordless (Weight Loss) Wednesday: What to Wear?

Channeling my inner fashionista at Lululemon. I’m one week away from heading to Jamaica to run the Reggae Half Marathon. Since I’ve been training – I just ran the Savannah 1/2 marathon earlier this month and [...]

Wordless (Weight Loss) Wednesday: Ahh, Push It!

Wordless (Weight Loss) Wednesday: Ahh, Push It!

Those are 35lb weights (that would be 280 lbs) for 1 minute of quick pulses.  Bam! Me doing my best Salt-n-Pepa impression – Ahh, Push It! Hip thrust with 70 lbs for 1 minute. My face [...]

And the Countdown Begins …

And the Countdown Begins …

I’m headed to Jamaica to run in the Reggae Half Marathon in 24 days – gasp! To say I’m excited would be just be ridiculous an understatement. I. Can. Not. Wait. But, my body and my [...]