: ' Weight Loss'

New Meal Planning Series: Do I LOOK Like I Know What’s for Dinner?

New Meal Planning Series: Do I LOOK Like I Know What’s for Dinner?

Do I LOOK like I know what’s for dinner? Apparently my family thinks so because they ask me that all the time. On most days that’s my answer … “do I LOOK like I know what’s [...]

Dr. Oz 3 Day Detox Cleanse Wrap Up

Dr. Oz 3 Day Detox Cleanse Wrap Up

Last week I did the Dr. Oz 3 Day Detox Cleanse and survived. Gasp! What’s even more surprising is that everyone else in my house survived. Double Gasp! Yes, I tend to get a bit cranky [...]

Wordless Wednesday: Detox Morning Drinks

Wordless Wednesday: Detox Morning Drinks

I’m doing Dr. Oz’s 3-Day-Detox Cleanse; and I start each day with these yummy Detox morning drinks … Green tea, a lemon and a tiny bit of Stevia. Water, raspberries, banana, flax seeds, spinach, lemon, and [...]

Birthday Beginnings

Birthday Beginnings

I’m a birthday lover. Yup, I like to celebrate birthdays with friends, family, fun and of course cake. Gasp! Yesterday I celebrated my 42nd birthday and I feel truly grateful to be blessed with another year. [...]

Kale, Banana, Mango & Pineapple Smoothie

Kale, Banana, Mango & Pineapple Smoothie

Kale, banana, mango and pineapple smoothie, anyone? Believe it or not this was my FIRST kale smoothie – and I liked it! It was simple, sweet and just might have started a movement. Smiles! I found [...]

Spring Training: My Four Times the Fun Workout

Spring Training: My Four Times the Fun Workout

I’m back … and so is springtime! I’ve been on a little bit of a running, working out, and eating right hiatus since I ran the Napa Valley Marathon three weeks ago. OK, who am I [...]

Dinner on the Go!

Dinner on the Go!

The kids have started some new spring activities and Mondays are a busy one for us. Milan has rehearsal for her school musical then volleyball and Miles has basketball. Fortunately, volleyball and basketball take place at [...]

Wordless “Workout” Wednesday: 21 Mile Run, Done!

Wordless “Workout” Wednesday: 21 Mile Run, Done!

This is me after a long, HILLY, but good 21 mile run this past Saturday. Did I mention it was hilly? Ahem. I felt great on Saturday which gives me confidence for a strong 26.2 miles [...]

Preparing for a 21 Mile Run

Preparing for a 21 Mile Run

I’m preparing for a 21 mile run this Saturday. Yes, preparing. You have to be ready physically and mentally to run, walk or simply move your body that far. It’s my last long run before the [...]

RWR Weekly Meal Plan: January 20

RWR Weekly Meal Plan: January 20

I’m excited for a brand new week of new meals and a new opportunity to do better. Confession – I have not been eating as well as I should be to get to my goals. Gasp! [...]