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Archive for 'Tag Archives: 'Weight Loss''

Protein Smoothie Recipe Hunt

Breakfast in bed, homemade cards and no fussing. Ahh, can’t everyday be Mother’s Day? Unfortunately, no, but I’m still smiling from a most excellent time yesterday and I’m looking forward to using one of the gifts [...]

Wordless Wednesday: Tips for Staying Slim on Your Summer Vacation

Disney’s Fantasy Cruise Ship at Castaway Cay It’s Wordless Wednesday so I’m going to send you over to my latest post on TravelingMom.com, 7 Tips to Avoid Gaining Weight When Cruising. It’s hard to stay slim [...]

Smart Balance Simple Cookie Recipe & Review

When the folks at Smart Balance asked if I’d like to try some of their products I was quick to say yes. Already familiar with their Light Original Buttery Spread (I’ve stocked it in my fridge [...]

Food, Glorious Food

Over the past year I’ve been exploring and really paying attention to the food I eat. It started when I was prepping for my birthday bikini and ate “clean” for 28 days last April. Clean eating [...]

Working It Out: Conquering Jacobs Ladder

Yup, this is how I chose to start my week off. I’m. Not. Playing. Ahem. Here’s a quick update on my strength training; and what I did today on the Jacobs Ladder at Atlanta Fitness Diva. [...]

Another Day, Another Chance to do Better

Sometimes you know you need to step up your game and you’re so close to doing it but you need a little kick in the ass extra motivation … well, that was me this morning and [...]

I Found Out Today that I’m “Obese”

Yup, you read the title of this post correctly. I went for my second workout at Atlanta Fitness Diva today (I’m loving it and will share more details about that later) and we took my before [...]

Food and Fitness on the Road

I’m getting ready to get on the road tomorrow to head to Orlando for Disney’s Princess Half Marathon. I’ll be piling in my girlfriend Yvette’s mini-van with her, Nicole and Renee. I love a fun road [...]

McDonald’s Wholesome Choices Event with Fitness Expert Andrea Riggs

This morning I attended McDonald’s Wholesome Choices Kickoff Breakfast at one of their Atlanta area locations. I’m partnering with McDonald’s on their Wholesome Choices Blogger Program; and over the next few weeks I’ll be sharing my [...]

Quaker Heart Health Challenge: Get Moving & Enter to Win $750

Fitness is one of my priorities for 2012, one of my 5 F’s, and it’s making such a huge difference in my life – physically and mentally, too. Not only does running and working out make [...]

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