: ' Weight Loss'

7 Simple Steps to Stick to Your New Year’s Schedule

7 Simple Steps to Stick to Your New Year’s Schedule

It’s that wonderful time of the year where we’ve set our New Year’s goals and we’re still excited to achieve them. Whether you’re goal is to run a marathon, lose 10 pounds, get out of debt [...]

Happy New Year: Make it Amazing

Happy New Year: Make it Amazing

I bought this sign for my office yesterday … I’m inspired for an AWESOME 2013 and all it’s possibilities. Wishing you a Happy New Year! Make it Amazing … Winks & Smiles, [...]

Post Holiday Workout with Miles

Post Holiday Workout with Miles

Friday Confession … I ran 14 miles last Saturday; and haven’t done a thing since. Gasp! Until yesterday when Miles and I went outside to get our workout on together. Working out with my kids is [...]

My Fitness and Food Plan for the Holidays

My Fitness and Food Plan for the Holidays

This is one of my FAVORITE times of the year but it’s also one of the most challenging when it comes to staying on track with my health and fitness goals. My 80/20 rule is more [...]

5 Ways to Get Body Beautiful and Stay Healthy Over the Holidays

5 Ways to Get Body Beautiful and Stay Healthy Over the Holidays

Can we ever get enough tips and tricks to stay fabulous and healthy over the holidays? Nope! This fall, Atlanta area McDonald’s restaurants are serving up a new menu item – the Egg White Delight McMuffin. [...]

A Healthier Holiday Table: Husband’s Favorite Apple Pie Recipe

A Healthier Holiday Table: Husband’s Favorite Apple Pie Recipe

The holidays are here – Yay! Although I LOVE this time of year, it can also be a challenge because it’s my favorite time of year to bake. Cake, cookies, and pie, oh my! I believe [...]

Wordless (Weight Loss) Wednesday: 3 Month Before & After Progress Pictures

Wordless (Weight Loss) Wednesday: 3 Month Before & After Progress Pictures

Three months ago I set two new goals – to lose 22 pounds and to gain strength and get firm. My deadline was December 1, centered around my trip to Jamaica to run the Reggae Half [...]

Wordless (Weight Loss) Wednesday: What to Wear?

Wordless (Weight Loss) Wednesday: What to Wear?

Channeling my inner fashionista at Lululemon. I’m one week away from heading to Jamaica to run the Reggae Half Marathon. Since I’ve been training – I just ran the Savannah 1/2 marathon earlier this month and [...]

5 Simple Things to Motivate You to Drink Water Daily

5 Simple Things to Motivate You to Drink Water Daily

Are you drinking enough water? Sometimes its easy, sometimes it’s hard, but getting enough water is always necessary. The amount you need varies from person to person but most research suggests it’s AT LEAST eight 8-ounce [...]

Wordless (Weight Loss) Wednesday: Ahh, Push It!

Wordless (Weight Loss) Wednesday: Ahh, Push It!

Those are 35lb weights (that would be 280 lbs) for 1 minute of quick pulses.  Bam! Me doing my best Salt-n-Pepa impression – Ahh, Push It! Hip thrust with 70 lbs for 1 minute. My face [...]