I’m excited about my photo food journal and really think it’s going to help me stay on track. I’m thinking more about making good choices and not mindlessly eating – that’s a GREAT thing. Husband likes the idea, too, and asked if I plan on taking pictures of cookies when they find their way into my mouth. Gasp! Um, yes. If I can show off the fruit and veggies; I can be real about my love for dark chocolate and, yes, cookies. It’s all about moderation. Ahem.
Today’s Eats …
Kashi Go Lean Crunch w/vanilla almond milk and bananas
4 egg whites/1 full egg with whole wheat toast and organic salsa
Baby carrots with spicy hummus
Apple slices with natural peanut butter
Organic spinach & kale ravioli w/organic lean ground beef sauce
Chocolate & banana protein smoothie w/vanilla almond milk
I had someone on my Run Wifey Run Facebook page requested more details – what the food is, recipes, etc. – so I listed what’s in the picture. I’m happy to share recipes or more details when something catches your eye, just let me know.
Winks & Smiles,
5 Fun Runs for the Summer
May 21, 2013
Working Out in Paradise
May 14, 2013
Mother’s Day Brunch & Electric Run Fun
May 13, 2013
Dr. Oz 3 Day Detox Cleanse Wrap Up
May 06, 2013
Wordless Wednesday: Detox Morning Drinks
May 01, 2013
Birthday Beginnings
April 29, 2013
Kale, Banana, Mango & Pineapple Smoothie
April 24, 2013
Black Girls Run Preserve the Sexy Tour in Atlanta
April 22, 2013Share
About Author
(2) Readers Comments
Leave a Reply
“I Did It!” in Fitness Magazine, Jan 2012
Run With Wifey …
Join me in Napa at the Wine Sisterhood Gathering 2013
Follow Me on Instagram @AskWifey
Where I get my workout on …
Mamavation’s Top 50 Most Inspirational Tweeps 2012
Contributing Writer for:
Yum Yucky
That spinach & kale ravioli sounds awesome. I’ve been eating fresh spinach 5 times a week now for about a month, and I swear it’s making my face so much brighter and younger looking. I kid you not.
Wifey
Oh, the spinach & kale ravioli is the bomb-diggity! Seriously. Nothing beats fresh though. I’m sure the spinach is healthy for your skin – but you already look bright and young!