Running Weight loss — 01 October 2011
I normally wouldn’t put these two together – weight loss and wine – but being the open minded person that I am I feel like its my responsibility to at least explore if there’s even a remote possibility for them to mesh. Ahem.
And, Dr. Oz told me (and millions of other viewers) that it would help me lose belly fat. For real. Since I’m on a mission to discover my abs I figured I should listen … and come up with a plan. Want to hear it?
Coincidentally, I wrote a post today – Run, Wine & Dine at Disney – over at TravelingMom.com.
Today’s Workout
Rest. 6-8 miles in the morning. One week until the Chicago Marathon.
Winks & Smiles,
Working Out in Paradise
May 14, 2013
Mother’s Day Brunch & Electric Run Fun
May 13, 2013
Room To Breathe + Asthma & Allergy Awareness Month
May 07, 2013
Dr. Oz 3 Day Detox Cleanse Wrap Up
May 06, 2013
Wordless Wednesday: Detox Morning Drinks
May 01, 2013
Birthday Beginnings
April 29, 2013
Kale, Banana, Mango & Pineapple Smoothie
April 24, 2013
Black Girls Run Preserve the Sexy Tour in Atlanta
April 22, 2013
Electric Run Free Race Entry Winner
April 19, 2013
Today I Run For Boston …
April 16, 2013Share
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“I Did It!” in Fitness Magazine, Jan 2012
Run With Wifey …
Join me in Napa at the Wine Sisterhood Gathering 2013
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Where I get my workout on …
Mamavation’s Top 50 Most Inspirational Tweeps 2012
Contributing Writer for:
Laura Scarborough
a doctor I work with wrote a book about 15 years ago where she recommended the same thing. She scolded me because my glass a day looked more like 8 oz as opposed to 4-6 oz daily. but I am on board with her and Dr Oz.
Good Luck!
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