Wordless (Weight Loss) Wednesday: 4 Pounds Down
Ok, so maybe it’s Not-So-Wordless Wednesday.
It’s been one week since I set my new weight loss goals and I’m off to a good start – 4 pounds down, 18 to go.
I’ve shared before that I’m not a big scale person as there are so many factors that vary the numbers it decides to scream at you each time you step on it – the time of day, what you’ve already eaten, if you worked out and lost extra water weight, if you’re on your cycle, and more.
BUT, I can’t deny it can be a useful measuring tool and can help me reach my weight loss goals as long as I don’t get obsessive over the numbers. I’m using it to put me in a healthy weight range. As I get closer to my goal and my body composition changes I might find out I need to lose more pounds or I need to put a few back on; and I’m good with that.
In upcoming weeks I’ll continue to share the numbers but I might start switching to weekly body pics – once I start to see some changes. That should be interesting – Gasp!
Today’s Workout
I got in a midday 4-miler and it felt awesome!
Looking forward to strength training in the morning.
Winks & Smiles,
Working Out in Paradise
May 14, 2013
Mother’s Day Brunch & Electric Run Fun
May 13, 2013
Room To Breathe + Asthma & Allergy Awareness Month
May 07, 2013
Dr. Oz 3 Day Detox Cleanse Wrap Up
May 06, 2013
Wordless Wednesday: Detox Morning Drinks
May 01, 2013
Birthday Beginnings
April 29, 2013
Kale, Banana, Mango & Pineapple Smoothie
April 24, 2013
Black Girls Run Preserve the Sexy Tour in Atlanta
April 22, 2013Share
About Author
(12) Readers Comments
Leave a Reply
“I Did It!” in Fitness Magazine, Jan 2012
Run With Wifey …
Join me in Napa at the Wine Sisterhood Gathering 2013
Follow Me on Instagram @AskWifey
Where I get my workout on …
Mamavation’s Top 50 Most Inspirational Tweeps 2012
Contributing Writer for:
Renee J. Ross
Way to go girlfriends! We are doing the damn thang! Bob Marley!!!
Wifey
Yes, Renee! Can. Not. Wait.
Patty
Congrats! What an awesome start!
Wifey
Thanks, Patty! I appreciate you. Smiles!
Katherine G
Congratulations!!! Keep going girl!!!
Wifey
Thanks, Katherine! I’m on it.
Sandy
Congratulation! Seeing the progress will keep you motivated!
Wanda Moncrief
Yay – good for you! Keep up the good work!
Kerry
Wow- what a great start!
Do you mind doing a “what I ate” post?
Wifey
Hi Kerry! Thanks! I actually started doing a photo food journal that talks about what I ate and my plans for the upcoming week. I’ll be writing this week’s up shortly. Smiles!
Kerry
okay great. Can’t wait to read it.
thanks for replying!
Pingback: Wordless (Weight Loss) Wednesday: One | Run Wifey Run