I’m up a half of a pound from last week – 176.
While it’s not fun to see the scale move higher it’s just a normal part of the journey. If you know you’re putting in the work you can’t let the numbers discourage you. Stay the course and be proud of all your effort.
I feel great and can SEE the positive changes. I’ve had AWESOME workouts this past week at Atlanta Fitness Diva and plan to step up my running, strength training and food plans.
I’m super motivated right now. It’s amazing how a little bit of progress can really build momentum.
I’m resting today. I feel like a cold is trying to catch me so I’m staying two steps ahead!
Winks & Smiles,