Wordless (Weight Loss) Wednesday: Motivated

I’m up a half of a pound from last week – 176.

While it’s not fun to see the scale move higher it’s just a normal part of the journey. If you know you’re putting in the work you can’t let the numbers discourage you. Stay the course and be proud of all your effort.

I feel great and can SEE the positive changes. I’ve had AWESOME workouts this past week at Atlanta Fitness Diva and plan to step up my running, strength training and food plans.

I’m super motivated right now. It’s amazing how a little bit of progress can really build momentum.

Today’s Workout
I’m resting today. I feel like a cold is trying to catch me so I’m staying two steps ahead!

Winks & Smiles,

Working Out in Paradise

May 14, 2013

Mother’s Day Brunch & Electric Run Fun

May 13, 2013

Coca-Cola Essence Festival: Bliss Bundle + $50 Amex Gift Card Sweepstakes (Giveaway)

May 10, 2013

Room To Breathe + Asthma & Allergy Awareness Month

May 07, 2013

Dr. Oz 3 Day Detox Cleanse Wrap Up

May 06, 2013

Wordless Wednesday: Detox Morning Drinks

May 01, 2013

Birthday Beginnings

April 29, 2013

Kale, Banana, Mango & Pineapple Smoothie

April 24, 2013

Black Girls Run Preserve the Sexy Tour in Atlanta

April 22, 2013

Electric Run Free Race Entry Winner

April 19, 2013

About Author

Wifey

Lorraine "Wifey" Robertson is a wife, mother, writer, author, and runner trying to keep things simple, sexy and sane. She recently lost more than 25 pounds and ran her second marathon - the Chicago Marathon.

(6) Readers Comments

Renee J. Ross
September 26, 2012 at 8:54 am

That is just water weight! No worries, next week you’ll be down 2 pounds!

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Iris
September 26, 2012 at 9:17 am

I am stuck at my heaviest weight ever. Maybe it is water weight or muscle (I hope, I hope, I hope)!

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Ms. Wanda
September 26, 2012 at 9:29 am

Well this is inspirational:) I have come down with some kind of bug and don’t know what it is and this is when you have to hold on listen to your body tell you what it can and can’t do. Then pick yourself up when your better and get back at it! At least that’s what I’m telling myself as I sit here sick with some kind of strange bug!

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Robin
September 26, 2012 at 9:40 am

Thanks for being real and honest! You look great! You are inspiring to us 40 something’s trying to keep it tight and right!

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BernettaStyle
September 26, 2012 at 3:22 pm

You still look great! Nice to meet you #GSMM

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Denise
September 26, 2012 at 4:44 pm

Stay with it , you can do it! Weigh-In 132.6 ( down .4) NH Half Marathon Sat. (my PR race last year) Hubby says it’ s all for fun but you know I have to go for it …

Reply