Wordless (Weight Loss) Wednesday: Small and Steady

I’m down 1.5 pounds from last week. Yay! While it can be fun to see big numbers pop up on the scale I actually prefer to see a small and steady decline. I could do lots of tricks to make the weight fall of quick, but most of the time it finds it’s way back. My plan is to lose 1-2 pounds per week then I’m more likely to keep it off. I’ve got 10 weeks until I head to Jamaica for the Reggae Marathon and Half Marathon and I’m right on track to meet my goal.

Today’s Workout

4 BEAUTIFUL miles through my hilly neighborhood.

I’ll be hitting the weights again tomorrow morning at Atlanta Fitness Diva.

Ms. Ernestine has me super motivated!

Winks & Smiles,

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Black Girls Run Preserve the Sexy Tour in Atlanta

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About Author

Wifey

Lorraine "Wifey" Robertson is a wife, mother, writer, author, and runner trying to keep things simple, sexy and sane. She recently lost more than 25 pounds and ran her second marathon - the Chicago Marathon.

(7) Readers Comments

Andrea
September 19, 2012 at 5:34 pm

Woo hoo!!! Are you doing the marathon or the half?

Reply
- Wifey
  September 20, 2012 at 9:31 pm
  
  Hey Andrea! I’m doing the half! Can’t wait. Smiles!
  
  Reply
Denise
September 19, 2012 at 6:59 pm

Small and steady, I like that! I started reading your blog 2 weeks before 2011 Princess half (my first race) and you’ve inspired me through 4 more halfs and a full. Now, I need to get in on weigh in Wednesdays to lose 13 lbs. Maybe this way I’ll be more accountable. I’m 5’3″ 133. Til’ next week…

Reply
- Wifey
  September 20, 2012 at 9:33 pm
  
  Hi Denise! Wow. I’m so glad to hear that. Congratulations on all of your runs! Come on and get in on Weigh In Wednesdays. Cheering you on! Smiles!
  
  Reply
Krystal Grant
September 19, 2012 at 8:37 pm

Fantastic. Keep up the good work.

Reply
- Wifey
  September 20, 2012 at 9:33 pm
  
  Thanks, my friend! Smiles!
  
  Reply
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